THE SILENT BONE DISEASE

What is Osteoporosis?

Osteoporosis is a skeletal disorder characterized by weakened bones, increasing the risk of fractures.

Typically, women are more prone to osteoporosis, especially post-menopause, around the age of 50. Men usually face this condition later, around the age of 70.

To manage and treat osteoporosis, supplements like calcium and vitamin D are commonly recommended. These help in maintaining bone density.

Alongside, medications like bisphosphonates, hormone-related therapy, and others can be prescribed based on individual needs.

Exercise plays a pivotal role in osteoporosis management.

Weight-bearing exercises, strength training, and balance exercises are particularly beneficial. They help in strengthening bones and muscles, reducing the risk of falls and fractures.

Dietary adjustments are equally crucial. A diet rich in calcium and vitamin D is recommended.

Foods like dairy products, leafy green vegetables, fish, and fortified foods are excellent choices. Also, maintaining a healthy lifestyle with no smoking and limited alcohol consumption is advisable.

In conclusion, a combined approach of supplements, appropriate exercises, and a balanced diet can effectively manage and treat osteoporosis, enhancing bone health and quality of life.