UNDERSTANDING HEALTHY BODY FAT PERCENTAGE RANGES

Navigating the Varied Benchmarks by Age, Gender, and Fitness Levels for Informed Health and Fitness Goals

Body fat percentage ranges can vary based on factors such as age, gender, and fitness level.

However, generally speaking, here are the approximate ranges considered healthy for men and women:

It's important to note that these are rough guidelines, and individual health and fitness goals can influence what is considered an acceptable body fat percentage. Additionally, other methods of assessing health, such as waist circumference and overall fitness, should be considered alongside body fat percentage. Always consult with healthcare or fitness professionals for personalized advice.